NCG Street Pole Classes coming back to London Town starting March 7th at 7 pm sharp in special East London Location. Here’s what’s in store an hour of FUN, DYNAMIC and ADVENTUROUS Training- incorporating strength inspired drills on London’s lamp and street posts, Pilates inspired flow sequences to build tone and increased flexibility- Freezing ( pulling shapes on and off posts to build upper body,core and more!) email nicola@nicolachergeismar.com for more details. Cease the day, I have just turned 34 and in the best shape of my life. #teamnoexcuses #ncg #ncgstreetpole #streetathlete #london #eastlondon #health #fitness #wellbeing #style #fashion #pilates #freeze #bgirl #breakin’ @slave_2the_vibe @chippy3d

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  1. nicolachergeismar posted this