Sunday small space flexing
#cityismyplayground #flex_inthe_city

"Free your spine" after "vacances" garden freestyle. Although I have been little naughty and had a break for four days after being in France, I have to say my body felt stiffer and grumpier for having not done anything. This is why it’s so so so important to Give your spine a daily M.O.T by using movement to move your body. Try a few minutes of spinal inspired movement a day as your back will definitely merci merci (French influence) you for it 👍😀 Movement is KEY! #cityismyplayground #NCG #nicolachergeismar #fitness #yoga #pilates #yogaeverydamnday #fitchicks #fitgirlsnation #instafit #healthy #motivation #vsco #shooteverydamnday #moveeverydamnday #dance

Headless in Antibes #cityismyplayground #NCG #nicolachergeismar #france

Can’t take me anywhere #france #cityismyplayground #NCG #nicolachergeismar

Entree.. #cityismyplayground #ncg #nicolachergeismar #france

Premiere mint green flex #cityismyplayground #NCG #nicolachergeismar #france

"Free your spine" before breakfast freestyle. Give your spine a daily M.O.T by using movement to move your body. Here I am thinking about the spine in every movement aswell as getting a stretch in motion for the chest and shoulders. Try a few minutes of spinal inspired movement a day as your back will Thankyou for it 👍😀 Movement is KEY! #cityismyplayground #NCG #nicolachergeismar #fitness #yoga #pilates #yogaeverydamnday #fitchicks #fitgirlsnation #instafit #healthy #motivation #vsco #shooteverydamnday #moveeverydamnday #dance (at High Street Kensington London Underground Station)

"Free your spine" freestyle. Give your spine a daily M.O.T by using movement to move your body. Movement is KEY! #cityismyplayground #NCG #nicolachergeismar #fitness #yoga #pilates #yogaeverydamnday #fitchicks #fitgirlsnation #instafit #healthy #motivation #vsco #shooteverydamnday #moveeverydamnday

(Insert Caption) … Photo by Nadege Sanz

"Free your spine" freestyle. More and more I am realizing the absolute importance of keeping the spine supple, limber, mobilized and flexible. If you think of the spine as a snake that can ripple, wave and move in a 1000 different directions then one can get creative and unlock the spine out of its habitual sitting, standing and not very useful patterns. Just like its a good idea to feed yourself a healthy nutritious breakfast every day, why neglect feeding your spine. It’s a lifestyle choice but choose to incorporate a few minutes of spinal freestyle love a day and I promise your body will love you for it. Movement is KEY! #cityismyplayground #NCG #nicolachergeismar #fitness #yoga #pilates #yogaeverydamnday #fitchicks #fitgirlsnation #instafit #healthy #motivation #vsco #shooteverydamnday #moveeverydamnday (at Equinox London)