"Free your spine" after "vacances" garden freestyle. Although I have been little naughty and had a break for four days after being in France, I have to say my body felt stiffer and grumpier for having not done anything. This is why it’s so so so important to Give your spine a daily M.O.T by using movement to move your body. Try a few minutes of spinal inspired movement a day as your back will definitely merci merci (French influence) you for it 👍😀 Movement is KEY! #cityismyplayground #NCG #nicolachergeismar #fitness #yoga #pilates #yogaeverydamnday #fitchicks #fitgirlsnation #instafit #healthy #motivation #vsco #shooteverydamnday #moveeverydamnday #dance

Headless in Antibes #cityismyplayground #NCG #nicolachergeismar #france

Can’t take me anywhere #france #cityismyplayground #NCG #nicolachergeismar

Entree.. #cityismyplayground #ncg #nicolachergeismar #france

Premiere mint green flex #cityismyplayground #NCG #nicolachergeismar #france

"Free your spine" before breakfast freestyle. Give your spine a daily M.O.T by using movement to move your body. Here I am thinking about the spine in every movement aswell as getting a stretch in motion for the chest and shoulders. Try a few minutes of spinal inspired movement a day as your back will Thankyou for it 👍😀 Movement is KEY! #cityismyplayground #NCG #nicolachergeismar #fitness #yoga #pilates #yogaeverydamnday #fitchicks #fitgirlsnation #instafit #healthy #motivation #vsco #shooteverydamnday #moveeverydamnday #dance (at High Street Kensington London Underground Station)

"Free your spine" freestyle. Give your spine a daily M.O.T by using movement to move your body. Movement is KEY! #cityismyplayground #NCG #nicolachergeismar #fitness #yoga #pilates #yogaeverydamnday #fitchicks #fitgirlsnation #instafit #healthy #motivation #vsco #shooteverydamnday #moveeverydamnday

(Insert Caption) … Photo by Nadege Sanz

"Free your spine" freestyle. More and more I am realizing the absolute importance of keeping the spine supple, limber, mobilized and flexible. If you think of the spine as a snake that can ripple, wave and move in a 1000 different directions then one can get creative and unlock the spine out of its habitual sitting, standing and not very useful patterns. Just like its a good idea to feed yourself a healthy nutritious breakfast every day, why neglect feeding your spine. It’s a lifestyle choice but choose to incorporate a few minutes of spinal freestyle love a day and I promise your body will love you for it. Movement is KEY! #cityismyplayground #NCG #nicolachergeismar #fitness #yoga #pilates #yogaeverydamnday #fitchicks #fitgirlsnation #instafit #healthy #motivation #vsco #shooteverydamnday #moveeverydamnday (at Equinox London)

We have 1000s of these a day. Some good, some not so good. Some positive some not so positive. Some golden some time wasting. A few years ago I had a thought to take my training outside to start experimenting with a new mode of self expression. It all started with one thought of “I am going to try this. I am going to see what happens when I climb a lampost and pull a shape and then see if I can hold it long enough to build strength and increase my core stability by pausing in the flex/freeze. It all began with the one thought.
Feed the thoughts that have the potential to unlock your creativity, inspire self and maybe others and altogether empower you to lead the life that you can’t wait to jump out of bed in the Morning for. And discard and reject the others that don’t focus on the positive. #cityismyplayground #NCG #nicolachergeismar #thoughts #power